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Mass Building Volume

advanced70 min~560 kcalChestBackShouldersQuads

4 exercises

  1. 1Barbell box squat
    5 × 8
  2. 2Lever Incline Chest Press
    5 × 8
  3. 3Cable Lateral Pulldown (with Rope Attachment)
    5 × 8
  4. 4Dumbbell Seated Shoulder Press
    4 × 10

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