StrengthMass Building Volume
A 70-minute advanced mass-building session for men at five sets of eight across the board. Box squats, incline chest press, rope lat pulldowns and seated shoulder presses cover legs, chest, back and delts with the volume that drives real hypertrophy. Around 560 kcal.
Mass Building Volume at a glance
- Level
- Advanced
- Duration
- 70 minutes
- Exercises
- 4
- Estimated burn
- ~560 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Chest, Back, Shoulders, Quads
- Category
- Strength
- Made for
- Men
- Price
- Free
4 exercises in Mass Building Volume
- 1Barbell box squat5 × 8
- 5 × 8
- 5 × 8
- 4 × 10
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Mass Building Volume
Twenty working sets of eight is a lot — pick loads you can repeat for all five sets rather than dying on set two. Ninety seconds of rest. Run this once a week per body region and eat accordingly; volume without food is just fatigue.
Mass Building Volume — questions
How long does Mass Building Volume take?
About 70 minutes from the first set to the last. The session contains 4 exercises and burns roughly 560 kcal for an average trainee.
What equipment do you need for Mass Building Volume?
Gym machines and cables. The session is built around Barbell box squat, Lever Incline Chest Press, Cable Lateral Pulldown (with Rope Attachment) and more, and every exercise comes with a demo video in the GymiaFit app.
Is Mass Building Volume suitable for beginners?
Mass Building Volume is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Mass Building Volume work?
Chest, Back, Shoulders, Quads. 4 exercises, starting with Barbell box squat, Lever Incline Chest Press, Cable Lateral Pulldown (with Rope Attachment).
Is Mass Building Volume free?
Yes. Mass Building Volume is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Mass Building Volume into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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