StrengthBeach Body Sculpt
A 45-minute advanced barbell session for women targeting the core, glutes and quads. Front-rack lunges load the legs while forcing an upright torso, alternate leg pulls hold the midline for 45 seconds a set, and feet-elevated single-leg glute bridges finish the glutes through a long range of motion.
Beach Body Sculpt at a glance
- Level
- Advanced
- Duration
- 45 minutes
- Exercises
- 3
- Estimated burn
- ~410 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Core, Glutes, Quads
- Category
- Strength
- Made for
- Women
- Price
- Free
3 exercises in Beach Body Sculpt
- 1barbell front rack lunge4 × 12
- 2Alternate Leg Pull4 × 45s
- 3Barbell Feet Elevated Single Leg Glute Bridge4 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Beach Body Sculpt
The front rack is the difficulty here, not the weight — if the elbows drop, the set is done. Rest 90 seconds on lunges, 60 elsewhere. On single-leg bridges, pause a full second at the top of every rep; the glute either works there or it does not.
Beach Body Sculpt — questions
How long does Beach Body Sculpt take?
About 45 minutes from the first set to the last. The session contains 3 exercises and burns roughly 410 kcal for an average trainee.
What equipment do you need for Beach Body Sculpt?
Barbell and plates. The session is built around barbell front rack lunge, Alternate Leg Pull, Barbell Feet Elevated Single Leg Glute Bridge, and every exercise comes with a demo video in the GymiaFit app.
Is Beach Body Sculpt suitable for beginners?
Beach Body Sculpt is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Beach Body Sculpt work?
Core, Glutes, Quads. 3 exercises, starting with barbell front rack lunge, Alternate Leg Pull, Barbell Feet Elevated Single Leg Glute Bridge.
Is Beach Body Sculpt free?
Yes. Beach Body Sculpt is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Beach Body Sculpt into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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