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Workout libraryFull Body SculptStrength

Full Body Sculpt

intermediate50 min~410 kcalChestBackQuadsGlutesCore

5 exercises

  1. 1barbell front rack lunge
    4 × 12
  2. 2Barbell Feet Elevated Glute Bridge
    4 × 12
  3. 3Assisted Chin-up on a bench
    3 × 12
  4. 4Iso Lateral Shoulder Press Single Arm
    3 × 12
  5. 5Alternate Lying Floor Leg Raise
    3 × 30s

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