StrengthFull Body Sculpt
A 50-minute full-body barbell session for women. Front-rack lunges and feet-elevated glute bridges load the legs and glutes, assisted chin-ups on a bench build the pull, single-arm shoulder presses cover overhead work, and lying leg raises finish the core.
Full Body Sculpt at a glance
- Level
- Intermediate
- Duration
- 50 minutes
- Exercises
- 5
- Estimated burn
- ~410 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Chest, Back, Quads, Glutes, Core
- Category
- Strength
- Made for
- Women
- Price
- Free
5 exercises in Full Body Sculpt
- 1barbell front rack lunge4 × 12
- 2Barbell Feet Elevated Glute Bridge4 × 12
- 3Assisted Chin-up on a bench3 × 12
- 4Iso Lateral Shoulder Press Single Arm3 × 12
- 5Alternate Lying Floor Leg Raise3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Body Sculpt
Lunges first while the front rack is still comfortable, glutes second, upper body third. Rest 75 seconds. On the glute bridge, drive through the heels and pause at the top; if you feel it mostly in the hamstrings, bring the heels a little closer to your hips.
Full Body Sculpt — questions
How long does Full Body Sculpt take?
About 50 minutes from the first set to the last. The session contains 5 exercises and burns roughly 410 kcal for an average trainee.
What equipment do you need for Full Body Sculpt?
Barbell and plates. The session is built around barbell front rack lunge, Barbell Feet Elevated Glute Bridge, Assisted Chin-up on a bench and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Body Sculpt suitable for beginners?
Full Body Sculpt is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Full Body Sculpt work?
Chest, Back, Quads, Glutes, Core. 5 exercises, starting with barbell front rack lunge, Barbell Feet Elevated Glute Bridge, Assisted Chin-up on a bench.
Is Full Body Sculpt free?
Yes. Full Body Sculpt is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Full Body Sculpt into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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