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Full Body Tone

intermediate45 min~380 kcalChestBackQuadsGlutesCore

5 exercises

  1. 1barbell full squat wide
    3 × 12
  2. 2barbell front bench squat
    3 × 12
  3. 3Barbell Bent Over Row
    3 × 12
  4. 4barbell floor chest press
    3 × 12
  5. 5Suspension Trainer with Grips Hanging Straight Leg Hip Raise
    3 × 30s

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