StrengthFull Body Tone
A 45-minute full-body barbell session for women at 12 reps throughout. Wide full squats and front bench squats work the legs from two stances, bent-over rows and floor chest presses cover back and chest, and suspension hip raises finish the core.
Full Body Tone at a glance
- Level
- Intermediate
- Duration
- 45 minutes
- Exercises
- 5
- Estimated burn
- ~380 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Chest, Back, Quads, Glutes, Core
- Category
- Strength
- Made for
- Women
- Price
- Free
5 exercises in Full Body Tone
- 1barbell full squat wide3 × 12
- 2barbell front bench squat3 × 12
- 3 × 12
- 4barbell floor chest press3 × 12
- 5Suspension Trainer with Grips Hanging Straight Leg Hip Raise3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Body Tone
Twelve-rep sets are about control, so pick a load you can move smoothly for all three sets. 60 seconds of rest. The floor press is a shoulder-friendly alternative to a bench — pause the triceps on the floor for a beat instead of bouncing.
Full Body Tone — questions
How long does Full Body Tone take?
About 45 minutes from the first set to the last. The session contains 5 exercises and burns roughly 380 kcal for an average trainee.
What equipment do you need for Full Body Tone?
Barbell and plates. The session is built around barbell full squat wide, barbell front bench squat, Barbell Bent Over Row and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Body Tone suitable for beginners?
Full Body Tone is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Full Body Tone work?
Chest, Back, Quads, Glutes, Core. 5 exercises, starting with barbell full squat wide, barbell front bench squat, Barbell Bent Over Row.
Is Full Body Tone free?
Yes. Full Body Tone is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Full Body Tone into the GymiaFit app — free, no account tricks, no paywall.
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