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Workout librarySquat SpecializationStrength

Squat Specialization

advanced60 min~480 kcalQuadsGlutesCore

4 exercises

  1. 1barbell full squat(with rack)
    5 × 3
  2. 2barbell front squat
    4 × 6
  3. 3Barbell Glute Bridge (hands on bar)
    4 × 10
  4. 4air twisting crunch
    3 × 45s

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