Gymia
gymia.fit
Workout libraryCore PowerStrength

Core Power

advanced30 min~240 kcalCoreGlutes

4 exercises

  1. 1Suspension Trainer with Grips Hanging Leg Hip Raise
    5 × 45s
  2. 2Suspension Trainer with Grips Reverse Ab Rollout
    4 × 20
  3. 3Barbell Clean Deadlift
    3 × 15
  4. 4Suspension Trainer with Grips Supine Crunch
    3 × 30s

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