StrengthCore Power
A 30-minute advanced core session for women using suspension straps and a barbell. Hanging leg hip raises at five sets of 45 seconds do the heavy lifting, reverse ab rollouts train the anterior chain through a long range, and clean deadlifts plus supine crunches tie the core into the hips.
Core Power at a glance
- Level
- Advanced
- Duration
- 30 minutes
- Exercises
- 4
- Estimated burn
- ~240 kcal
- Equipment
- Resistance bands or a suspension trainer
- Muscles worked
- Core, Glutes
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Core Power
- 1Suspension Trainer with Grips Hanging Leg Hip Raise5 × 45s
- 2Suspension Trainer with Grips Reverse Ab Rollout4 × 20
- 3Barbell Clean Deadlift3 × 15
- 4Suspension Trainer with Grips Supine Crunch3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Core Power
The straps are the difficulty regulator — walk your feet further under the anchor to make the rollout easier. Rest 60 seconds. Stop any set the moment the ribs flare or the back arches; that is the point where the abs hand the job to the hip flexors.
Core Power — questions
How long does Core Power take?
About 30 minutes from the first set to the last. The session contains 4 exercises and burns roughly 240 kcal for an average trainee.
What equipment do you need for Core Power?
Resistance bands or a suspension trainer. The session is built around Suspension Trainer with Grips Hanging Leg Hip Raise, Suspension Trainer with Grips Reverse Ab Rollout, Barbell Clean Deadlift and more, and every exercise comes with a demo video in the GymiaFit app.
Is Core Power suitable for beginners?
Core Power is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Core Power work?
Core, Glutes. 4 exercises, starting with Suspension Trainer with Grips Hanging Leg Hip Raise, Suspension Trainer with Grips Reverse Ab Rollout, Barbell Clean Deadlift.
Is Core Power free?
Yes. Core Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Core Power into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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