StrengthBooty + Abs Combo
A 35-minute glute and core session for women that alternates between the two. Feet-elevated single-leg glute bridges and front bench squats load the glutes, while reverse-plank leg raises and suspension ab fallouts train the anterior core so the pelvis stays where it should during the lifting.
Booty + Abs Combo at a glance
- Level
- Intermediate
- Duration
- 35 minutes
- Exercises
- 4
- Estimated burn
- ~280 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Glutes, Core
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Booty + Abs Combo
- 1Barbell Feet Elevated Single Leg Glute Bridge4 × 15
- 2Alternate Leg Raise from Reverse Plank Position4 × 30s
- 3barbell front bench squat3 × 15
- 4Suspension Trainer with Grips Abdominal Fallout3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Booty + Abs Combo
Pairing glutes with core is deliberate — the abs recover while the glutes work, so 45 seconds of rest is enough. Squeeze at the top of every bridge rep for a full second. Keep the ab fallout short at first: only go as far as you can without the low back sagging.
Booty + Abs Combo — questions
How long does Booty + Abs Combo take?
About 35 minutes from the first set to the last. The session contains 4 exercises and burns roughly 280 kcal for an average trainee.
What equipment do you need for Booty + Abs Combo?
Barbell and plates. The session is built around Barbell Feet Elevated Single Leg Glute Bridge, Alternate Leg Raise from Reverse Plank Position, barbell front bench squat and more, and every exercise comes with a demo video in the GymiaFit app.
Is Booty + Abs Combo suitable for beginners?
Booty + Abs Combo is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Booty + Abs Combo work?
Glutes, Core. 4 exercises, starting with Barbell Feet Elevated Single Leg Glute Bridge, Alternate Leg Raise from Reverse Plank Position, barbell front bench squat.
Is Booty + Abs Combo free?
Yes. Booty + Abs Combo is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Booty + Abs Combo into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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