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Workout libraryBooty + Abs ComboStrength

Booty + Abs Combo

intermediate35 min~280 kcalGlutesCore

4 exercises

  1. 1Barbell Feet Elevated Single Leg Glute Bridge
    4 × 15
  2. 2Alternate Leg Raise from Reverse Plank Position
    4 × 30s
  3. 3barbell front bench squat
    3 × 15
  4. 4Suspension Trainer with Grips Abdominal Fallout
    3 × 20

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