StrengthCore Sculpt
A 25-minute intermediate core session for women, all floor-based. Air twisting crunches run 45 seconds a set for rotational endurance, alternate leg pulls train the deep core under a moving load, and alternate leg raises finish the lower abs. No equipment beyond a mat.
Core Sculpt at a glance
- Level
- Intermediate
- Duration
- 25 minutes
- Exercises
- 3
- Estimated burn
- ~180 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Core
- Category
- Strength
- Made for
- Women
- Price
- Free
3 exercises in Core Sculpt
- 1air twisting crunch4 × 45s
- 2Alternate Leg Pull4 × 20
- 3Alternate Leg Raise3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Core Sculpt
Timed sets reward pacing — start slower than feels necessary so the last 15 seconds are still real reps. Rest 45 seconds. Exhale on every rotation and keep the low back flat; if it lifts off the mat, bend the knees more and continue.
Core Sculpt — questions
How long does Core Sculpt take?
About 25 minutes from the first set to the last. The session contains 3 exercises and burns roughly 180 kcal for an average trainee.
What equipment do you need for Core Sculpt?
Bodyweight, plus a bar or bench for a few movements. The session is built around air twisting crunch, Alternate Leg Pull, Alternate Leg Raise, and every exercise comes with a demo video in the GymiaFit app.
Is Core Sculpt suitable for beginners?
Core Sculpt is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Core Sculpt work?
Core. 3 exercises, starting with air twisting crunch, Alternate Leg Pull, Alternate Leg Raise.
Is Core Sculpt free?
Yes. Core Sculpt is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Core Sculpt into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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