CardioEndurance Circuit
A 40-minute advanced endurance circuit for men, four movements at 15 reps each: burpees, medicine-ball chest pushes with a run release, rope elevated seated rows and air twisting crunches. Push, pull, sprint and rotate — a full-body engine session that never lets the heart rate settle.
Endurance Circuit at a glance
- Level
- Advanced
- Duration
- 40 minutes
- Exercises
- 4
- Estimated burn
- ~420 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Chest, Back, Quads, Core
- Category
- Cardio
- Made for
- Men
- Price
- Free
4 exercises in Endurance Circuit
- 4 × 15
- 4 × 15
- 4 × 15
- 4Air twisting crunch4 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Endurance Circuit
Run it as a circuit with minimal rest inside the round and 90 seconds between rounds. The ball push and run release is the recovery movement — use it to breathe. If your burpee turns into a slow crawl, cut the reps to ten and keep the pace instead.
Endurance Circuit — questions
How long does Endurance Circuit take?
About 40 minutes from the first set to the last. The session contains 4 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Endurance Circuit?
Bodyweight, plus a bar or bench for a few movements. The session is built around Burpee, Medicine Ball Chest Push With Run Release, Cable Rope Elevated Seated Row and more, and every exercise comes with a demo video in the GymiaFit app.
Is Endurance Circuit suitable for beginners?
Endurance Circuit is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Endurance Circuit work?
Chest, Back, Quads, Core. 4 exercises, starting with Burpee, Medicine Ball Chest Push With Run Release, Cable Rope Elevated Seated Row.
Is Endurance Circuit free?
Yes. Endurance Circuit is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Endurance Circuit into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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