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Workout libraryFull Body — ConditioningHIIT

Full Body — Conditioning

advanced45 min~460 kcalChestBackQuadsCore

5 exercises

  1. 1Ski Ergometer Cross Country Ski Squat wide lat pull
    4 × 10
  2. 2Chest Tap Push-up (male)
    3 × 12
  3. 3Bodyweight Standing Close-grip One Arm Row
    3 × 12
  4. 4Crunch frog on floor
    3 × 45s
  5. 5Dumbbell Burpee
    3 × 60s

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