HIITFull Body — Conditioning
A 45-minute advanced conditioning session for men that mixes machine, bodyweight and dumbbell work. Ski-erg wide lat pulls, chest tap push-ups, single-arm bodyweight rows, frog crunches and dumbbell burpees keep the whole body under load with almost no rest built into the structure.
Full Body — Conditioning at a glance
- Level
- Advanced
- Duration
- 45 minutes
- Exercises
- 5
- Estimated burn
- ~460 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Chest, Back, Quads, Core
- Category
- HIIT
- Made for
- Men
- Price
- Free
5 exercises in Full Body — Conditioning
- 1Ski Ergometer Cross Country Ski Squat wide lat pull4 × 10
- 3 × 12
- 3 × 12
- 4Crunch frog on floor3 × 45s
- 3 × 60s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Body — Conditioning
This is deliberately relentless — 45 seconds of rest between exercises, no more. The chest tap push-up is a stability test as much as a press, so slow it down rather than rushing the taps. Drop the dumbbell weight on the burpees before you drop the reps.
Full Body — Conditioning — questions
How long does Full Body — Conditioning take?
About 45 minutes from the first set to the last. The session contains 5 exercises and burns roughly 460 kcal for an average trainee.
What equipment do you need for Full Body — Conditioning?
Bodyweight, plus a bar or bench for a few movements. The session is built around Ski Ergometer Cross Country Ski Squat wide lat pull, Chest Tap Push-up (male), Bodyweight Standing Close-grip One Arm Row and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Body — Conditioning suitable for beginners?
Full Body — Conditioning is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Full Body — Conditioning work?
Chest, Back, Quads, Core. 5 exercises, starting with Ski Ergometer Cross Country Ski Squat wide lat pull, Chest Tap Push-up (male), Bodyweight Standing Close-grip One Arm Row.
Is Full Body — Conditioning free?
Yes. Full Body — Conditioning is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Full Body — Conditioning into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
Similar free workouts
Browse all 260 free plans in the GymiaFit workout library, or read training guides on the blog.