Workout library
Special
SpecialThe First Fight
beginner30 min~320 kcalChestCoreQuadsShouldersCalves
6 exercises
- 1Jumping Jack3 × 40
- 2Push Up4 × 10
- 3Bodyweight Squat4 × 20
- 4High Knees3 × 40
- 5V Up3 × 15
- 6Shadow Boxing3 × 60
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