Workout library
Special
SpecialThe Counter Striker
intermediate35 min~470 kcalQuadsCalvesCoreShouldersHamstrings
7 exercises
- 1Jump Rope4 × 100
- 2Fast Feet5 × 30
- 3Star Jump4 × 20
- 4Butt Kicks4 × 40
- 5Jumping Lunge4 × 20
- 6Mountain Climber4 × 40
- 7Shadow Boxing4 × 60
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of The Counter Striker into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS