Workout library
Special
SpecialThe Transformation Arc
beginner40 min~400 kcalChestBackQuadsCore
6 exercises
- 1Push Up4 × 12
- 2Chin Up4 × 6
- 3Bodyweight Squat4 × 20
- 4Jumping Jack3 × 40
- 5V Up3 × 15
- 6Running1 × 2 km
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