SpecialThe Daily Quest
One hundred push-ups, one hundred V-ups, one hundred bodyweight squats and a ten-kilometre run. The classic anime training routine, taken seriously: roughly 55 minutes and 650 kcal for anyone who wants a single brutal benchmark instead of a comfortable programme.
The Daily Quest at a glance
- Level
- Advanced
- Duration
- 55 minutes
- Exercises
- 4
- Estimated burn
- ~650 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Chest, Core, Quads, Triceps, Calves
- Category
- Special
- Made for
- Everyone
- Price
- Free
4 exercises in The Daily Quest
- 1 × 100
- 2V Up1 × 100
- 3Bodyweight Squat1 × 100
- 4Running1 × 10 km
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run The Daily Quest
Break the hundreds into sets you can actually complete — ten sets of ten is the standard approach, and there is no prize for going unbroken. Beginners should halve every number and build up over a month. The run is where people overreach: walk it if you have to, but finish it.
The Daily Quest — questions
How long does The Daily Quest take?
About 55 minutes from the first set to the last. The session contains 4 exercises and burns roughly 650 kcal for an average trainee.
What equipment do you need for The Daily Quest?
Bodyweight, plus a bar or bench for a few movements. The session is built around Push Up, V Up, Bodyweight Squat and more, and every exercise comes with a demo video in the GymiaFit app.
Is The Daily Quest suitable for beginners?
The Daily Quest is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does The Daily Quest work?
Chest, Core, Quads, Triceps, Calves. 4 exercises, starting with Push Up, V Up, Bodyweight Squat.
Is The Daily Quest free?
Yes. The Daily Quest is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of The Daily Quest into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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