Workout library
Push Day
intermediate45 min~460 kcalChestShouldersTricepsCore
5 exercises
- 1Bench Press4 × 8
- 2Overhead Press4 × 8
- 3Incline Bench3 × 10
- 4Explosive Push-Up4 × 12
- 5Boxing Jab4 × 45s
Train it, don't screenshot it.
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