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SportSwimmer's Power
intermediate45 min~480 kcalBackShouldersCoreTricepsChest
6 exercises
- 1Wide Grip Pull Up4 × 8
- 2Dumbbell Pullover4 × 12
- 3Face Pull4 × 15
- 4Pike Push Up4 × 12
- 5Superman Pull3 × 15
- 6Flutter Kicks3 × 40s
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