Workout library
Strength
StrengthFull Body — Foundations
beginner40 min~300 kcalChestBackQuadsCore
4 exercises
- 1Dumbbell Bulgarian Split Squat3 × 10
- 2Assisted Chest Dip (kneeling)3 × 10
- 3Assisted chin up reverse close grip3 × 10
- 4Standing cable oblique twist2 × 30s
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