StrengthFull Body — Foundations
A 40-minute beginner full-body session for men on assisted and supported equipment. Bulgarian split squats build single-leg strength, kneeling assisted dips and assisted chin-ups introduce the two hardest bodyweight patterns at a manageable load, and standing cable twists finish the core.
Full Body — Foundations at a glance
- Level
- Beginner
- Duration
- 40 minutes
- Exercises
- 4
- Estimated burn
- ~300 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Chest, Back, Quads, Core
- Category
- Strength
- Made for
- Men
- Price
- Free
4 exercises in Full Body — Foundations
- 1Dumbbell Bulgarian Split Squat3 × 10
- 3 × 10
- 3Assisted chin up reverse close grip3 × 10
- 4Standing cable oblique twist2 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Body — Foundations
Assisted machines are the right call at the start — they let you do full-range reps instead of half-range struggles. Three sets of ten, 90 seconds of rest. Reduce the assistance by one plate whenever all three sets feel controlled.
Full Body — Foundations — questions
How long does Full Body — Foundations take?
About 40 minutes from the first set to the last. The session contains 4 exercises and burns roughly 300 kcal for an average trainee.
What equipment do you need for Full Body — Foundations?
Gym machines and cables. The session is built around Dumbbell Bulgarian Split Squat, Assisted Chest Dip (kneeling), Assisted chin up reverse close grip and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Body — Foundations suitable for beginners?
Yes. Full Body — Foundations is graded beginner: the movements are simple and the volume is deliberately low, so it works as a first session. Follow the scaling notes in "How to run it" and add sets only once the current version feels controlled.
Which muscles does Full Body — Foundations work?
Chest, Back, Quads, Core. 4 exercises, starting with Dumbbell Bulgarian Split Squat, Assisted Chest Dip (kneeling), Assisted chin up reverse close grip.
Is Full Body — Foundations free?
Yes. Full Body — Foundations is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Full Body — Foundations into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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