StrengthExpress Strength
A 25-minute full-body strength session for men in three lifts: box squats, decline chest press and lat pulldowns, all at three sets of eight. Legs, push and pull with no accessories and no filler — the session for a day when you have half an hour and still want to train heavy.
Express Strength at a glance
- Level
- Intermediate
- Duration
- 25 minutes
- Exercises
- 3
- Estimated burn
- ~250 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Chest, Back, Quads
- Category
- Strength
- Made for
- Men
- Price
- Free
3 exercises in Express Strength
- 1Barbell box squat3 × 8
- 3 × 8
- 3 × 8
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Express Strength
Eights with 90 seconds of rest. Because there are only three lifts, load them properly: the last rep of each set should be genuinely difficult. The box squat controls depth for you, so use it as a chance to sit back into the hips rather than dropping straight down.
Express Strength — questions
How long does Express Strength take?
About 25 minutes from the first set to the last. The session contains 3 exercises and burns roughly 250 kcal for an average trainee.
What equipment do you need for Express Strength?
Gym machines and cables. The session is built around Barbell box squat, Lever Decline Chest Press, Cable Lat Pulldown Full Range Of Motion, and every exercise comes with a demo video in the GymiaFit app.
Is Express Strength suitable for beginners?
Express Strength is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Express Strength work?
Chest, Back, Quads. 3 exercises, starting with Barbell box squat, Lever Decline Chest Press, Cable Lat Pulldown Full Range Of Motion.
Is Express Strength free?
Yes. Express Strength is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Express Strength into the GymiaFit app — free, no account tricks, no paywall.
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