StrengthGlutes Power
A 50-minute advanced glute strength session for women. Bench squats at five sets of eight build the base, box squats and deadlifts add loaded hinge work at ten reps, and clean deadlifts finish at 15 for volume. Around 420 kcal, glutes and hamstrings throughout.
Glutes Power at a glance
- Level
- Advanced
- Duration
- 50 minutes
- Exercises
- 4
- Estimated burn
- ~420 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Glutes, Hamstrings
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Glutes Power
- 5 × 8
- 2Barbell Box Squat4 × 10
- 3Barbell Deadlift (front POV)4 × 10
- 4Barbell Clean Deadlift3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Glutes Power
Rest two minutes on the eights and 90 seconds after. Every rep should start with the hips moving back, not the knees moving forward. If your low back is doing the talking on deadlifts, shorten the range and pull from blocks or a rack instead.
Glutes Power — questions
How long does Glutes Power take?
About 50 minutes from the first set to the last. The session contains 4 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Glutes Power?
Barbell and plates. The session is built around Barbell Bench Squat, Barbell Box Squat, Barbell Deadlift (front POV) and more, and every exercise comes with a demo video in the GymiaFit app.
Is Glutes Power suitable for beginners?
Glutes Power is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Glutes Power work?
Glutes, Hamstrings. 4 exercises, starting with Barbell Bench Squat, Barbell Box Squat, Barbell Deadlift (front POV).
Is Glutes Power free?
Yes. Glutes Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Glutes Power into the GymiaFit app — free, no account tricks, no paywall.
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