Workout library
Strength
StrengthGlutes Power
advanced50 min~420 kcalGlutesHamstrings
4 exercises
- 1Barbell Bench Squat5 × 8
- 2Barbell Box Squat4 × 10
- 3Barbell Deadlift (front POV)4 × 10
- 4Barbell Clean Deadlift3 × 15
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