Gymia
gymia.fit
Workout libraryDeadlift SpecializationStrength

Deadlift Specialization

advanced60 min~490 kcalHamstringsGlutesBack

4 exercises

  1. 1Barbell Deadlift (side POV)
    5 × 3
  2. 2Barbell Clean Deadlift
    4 × 6
  3. 3Hammer Strength Plate Loaded High Row Both Arms
    4 × 8
  4. 4Barbell Glute Bridge (hands on bar)
    3 × 12

Train it, don't screenshot it.

One tap puts every set, rep and rest timer of Deadlift Specialization into the GymiaFit app — free, no account tricks, no paywall.

Import workout free

Opens in the app · Android & iOS

Import workout free