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Workout libraryLower Body PowerStrength

Lower Body Power

advanced55 min~470 kcalQuadsHamstringsGlutes

4 exercises

  1. 1barbell front squat
    5 × 5
  2. 2Barbell Clean Deadlift
    4 × 6
  3. 3Barbell Feet Elevated Single Leg Glute Bridge
    4 × 10
  4. 4barbell full squat wide
    3 × 12

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