StrengthLower Body Power
A 55-minute advanced lower-body strength session for women. Front squats at five sets of five build the base, clean deadlifts at six reps train the hinge under load, feet-elevated single-leg glute bridges add unilateral glute work, and wide full squats finish at 12 reps.
Lower Body Power at a glance
- Level
- Advanced
- Duration
- 55 minutes
- Exercises
- 4
- Estimated burn
- ~470 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Quads, Hamstrings, Glutes
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Lower Body Power
- 5 × 5
- 2Barbell Clean Deadlift4 × 6
- 3Barbell Feet Elevated Single Leg Glute Bridge4 × 10
- 4barbell full squat wide3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Lower Body Power
Fives first, three minutes of rest. Front squats punish a loose brace — take a big breath, lock the ribs down and keep the elbows high through the whole rep. The wide squats at the end are volume, so lighten the bar without hesitation.
Lower Body Power — questions
How long does Lower Body Power take?
About 55 minutes from the first set to the last. The session contains 4 exercises and burns roughly 470 kcal for an average trainee.
What equipment do you need for Lower Body Power?
Barbell and plates. The session is built around barbell front squat, Barbell Clean Deadlift, Barbell Feet Elevated Single Leg Glute Bridge and more, and every exercise comes with a demo video in the GymiaFit app.
Is Lower Body Power suitable for beginners?
Lower Body Power is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Lower Body Power work?
Quads, Hamstrings, Glutes. 4 exercises, starting with barbell front squat, Barbell Clean Deadlift, Barbell Feet Elevated Single Leg Glute Bridge.
Is Lower Body Power free?
Yes. Lower Body Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Lower Body Power into the GymiaFit app — free, no account tricks, no paywall.
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