Workout library
Strength
StrengthGlute Hypertrophy — Heavy
advanced55 min~450 kcalGlutesQuadsHamstrings
4 exercises
- 1Barbell Box Squat4 × 6
- 2Barbell Bench Squat4 × 10
- 3Barbell Deadlift4 × 10
- 4Barbell bulgarian split squat3 × 15
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Glute Hypertrophy — Heavy into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS