Gymia
gymia.fit
Workout libraryHip Thrust SpecializationStrength

Hip Thrust Specialization

advanced50 min~420 kcalGlutesHamstrings

4 exercises

  1. 1Barbell KAS Glute Bridge
    5 × 5
  2. 245 degree hyperextension (arms in front of chest)
    4 × 10
  3. 3Band Standing Leg Curl
    4 × 10
  4. 4Barbell Bench Squat
    3 × 15

Train it, don't screenshot it.

One tap puts every set, rep and rest timer of Hip Thrust Specialization into the GymiaFit app — free, no account tricks, no paywall.

Import workout free

Opens in the app · Android & iOS

Import workout free