SpecialGravity Chamber
A 65-minute advanced strength session that stacks the four heaviest barbell lifts: squats, deadlifts and bench at five sets of five, plus power cleans at five sets of three. Pull-ups and farmer's walks finish it. Roughly 620 kcal and one of the hardest sessions in the library.
Gravity Chamber at a glance
- Level
- Advanced
- Duration
- 65 minutes
- Exercises
- 6
- Estimated burn
- ~620 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Quads, Back, Chest, Hamstrings, Glutes, Shoulders
- Category
- Special
- Made for
- Everyone
- Price
- Free
6 exercises in Gravity Chamber
- 5 × 5
- 5 × 5
- 5 × 5
- 5 × 3
- 5 × 8
- 3 × 40
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Gravity Chamber
Only run this if you already train the big lifts weekly. Three minutes of rest on every heavy set — the volume is the challenge, not the density. Power cleans go first if technique is your limiter; the fatigue from squats and deadlifts ruins clean form fast.
Gravity Chamber — questions
How long does Gravity Chamber take?
About 65 minutes from the first set to the last. The session contains 6 exercises and burns roughly 620 kcal for an average trainee.
What equipment do you need for Gravity Chamber?
Barbell and plates. The session is built around Barbell Full Squat, Barbell Deadlift, Barbell Bench Press and more, and every exercise comes with a demo video in the GymiaFit app.
Is Gravity Chamber suitable for beginners?
Gravity Chamber is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Gravity Chamber work?
Quads, Back, Chest, Hamstrings, Glutes, Shoulders. 6 exercises, starting with Barbell Full Squat, Barbell Deadlift, Barbell Bench Press.
Is Gravity Chamber free?
Yes. Gravity Chamber is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Gravity Chamber into the GymiaFit app — free, no account tricks, no paywall.
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