HomeHome Abs Advanced
A 25-minute advanced home ab session for men with no equipment at all. V-ups and reverse crunches load flexion from both ends, jack knives and windscreen wipers add the rotational and lower-ab work most floor routines skip, and 50-second hollow holds finish the session.
Home Abs Advanced at a glance
- Level
- Advanced
- Duration
- 25 minutes
- Exercises
- 5
- Estimated burn
- ~250 kcal
- Equipment
- None — floor space only
- Muscles worked
- Core
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Abs Advanced
- 1V up4 × 20
- 4 × 20
- 3Jack knives4 × 15
- 4Wind wipers3 × 16
- 5Hollow hold4 × 50s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Abs Advanced
Floor space is all you need. Rest 45 seconds. Windscreen wipers are the technical movement — keep both shoulders pinned to the floor and reduce the range rather than letting the upper back peel up. The hollow hold at the end should shake; that is the point.
Home Abs Advanced — questions
How long does Home Abs Advanced take?
About 25 minutes from the first set to the last. The session contains 5 exercises and burns roughly 250 kcal for an average trainee.
What equipment do you need for Home Abs Advanced?
None — floor space only. The session is built around V up, Reverse crunch, Jack knives and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Abs Advanced suitable for beginners?
Home Abs Advanced is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Abs Advanced work?
Core. 5 exercises, starting with V up, Reverse crunch, Jack knives.
Is Home Abs Advanced free?
Yes. Home Abs Advanced is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Abs Advanced into the GymiaFit app — free, no account tricks, no paywall.
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