HomeHome Chest Burnout
A 25-minute home chest session for men built on five push-up variations. Standard push-ups start it, deep push-ups add range, side-to-side and chest-tap push-ups shift the load between arms, and bodyweight standing flyes finish the chest with tension work. No equipment.
Home Chest Burnout at a glance
- Level
- Intermediate
- Duration
- 25 minutes
- Exercises
- 5
- Estimated burn
- ~260 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Triceps
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Chest Burnout
- 4 × 12
- 3 × 12
- 3Side to side push up3 × 14
- 4Chest tap push up3 × 12
- 5Bodyweight standing fly3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Chest Burnout
Vary the hand position rather than only chasing reps — that is what makes bodyweight chest training keep working. Rest 60 seconds. Elevate the feet on a chair to make any variation harder, or put the hands on the sofa to make it easier.
Home Chest Burnout — questions
How long does Home Chest Burnout take?
About 25 minutes from the first set to the last. The session contains 5 exercises and burns roughly 260 kcal for an average trainee.
What equipment do you need for Home Chest Burnout?
None — floor space only. The session is built around Push-up, Deep push-up, Side to side push up and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Chest Burnout suitable for beginners?
Home Chest Burnout is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Chest Burnout work?
Chest, Triceps. 5 exercises, starting with Push-up, Deep push-up, Side to side push up.
Is Home Chest Burnout free?
Yes. Home Chest Burnout is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Chest Burnout into the GymiaFit app — free, no account tricks, no paywall.
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