HomeHome Delts Builder
A 30-minute advanced home shoulder session for men, no weights required. Handstand push-ups and pike push-ups provide the vertical pressing load, bodyweight lateral raises and standing Y raises target the side and rear delts, and svend presses finish with constant tension.
Home Delts Builder at a glance
- Level
- Advanced
- Duration
- 30 minutes
- Exercises
- 5
- Estimated burn
- ~300 kcal
- Equipment
- None — floor space only
- Muscles worked
- Shoulders, Triceps
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Delts Builder
- 4 × 6
- 2Pike push up4 × 12
- 3Lateral raise bodyweight3 × 25
- 4Standing Y raise3 × 20
- 5Bodyweight svend press3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Delts Builder
Handstand push-ups first while fresh — use a wall and lower only as far as you can push back from. Rest 90 seconds on the pressing, 45 on the raises. Bodyweight raises at 20 to 25 reps only work if you keep the arms tense the entire set.
Home Delts Builder — questions
How long does Home Delts Builder take?
About 30 minutes from the first set to the last. The session contains 5 exercises and burns roughly 300 kcal for an average trainee.
What equipment do you need for Home Delts Builder?
None — floor space only. The session is built around Handstand Push-up, Pike push up, Lateral raise bodyweight and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Delts Builder suitable for beginners?
Home Delts Builder is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Delts Builder work?
Shoulders, Triceps. 5 exercises, starting with Handstand Push-up, Pike push up, Lateral raise bodyweight.
Is Home Delts Builder free?
Yes. Home Delts Builder is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Delts Builder into the GymiaFit app — free, no account tricks, no paywall.
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