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Home Explosive Power
advanced30 min~380 kcalChestQuadsGlutesCalves
5 exercises
- 1Plyo Push Up4 × 10
- 2Double jump squat4 × 12
- 3Lunge With Jump4 × 14
- 4Skater Hops4 × 20
- 5Calf raise clap3 × 25
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