HomeHome Explosive Power
A 30-minute advanced home power session for men. Plyo push-ups build upper-body explosiveness, double jump squats and jumping lunges train the legs to produce force fast, skater hops add lateral power and calf raise claps finish the ankles. No equipment, roughly 380 kcal.
Home Explosive Power at a glance
- Level
- Advanced
- Duration
- 30 minutes
- Exercises
- 5
- Estimated burn
- ~380 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Quads, Glutes, Calves
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Explosive Power
- 4 × 10
- 2Double jump squat4 × 12
- 4 × 14
- 4 × 20
- 5Calf raise clap3 × 25
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Explosive Power
Power training needs full recovery: 90 seconds between sets, and stop the exercise when the height or speed drops rather than pushing to failure. Land softly on every rep. Not a session for a downstairs neighbour — or for the day before a heavy leg day.
Home Explosive Power — questions
How long does Home Explosive Power take?
About 30 minutes from the first set to the last. The session contains 5 exercises and burns roughly 380 kcal for an average trainee.
What equipment do you need for Home Explosive Power?
None — floor space only. The session is built around Plyo Push Up, Double jump squat, Lunge With Jump and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Explosive Power suitable for beginners?
Home Explosive Power is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Explosive Power work?
Chest, Quads, Glutes, Calves. 5 exercises, starting with Plyo Push Up, Double jump squat, Lunge With Jump.
Is Home Explosive Power free?
Yes. Home Explosive Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Explosive Power into the GymiaFit app — free, no account tricks, no paywall.
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