Workout libraryHome
Home Glutes & Hamstrings
intermediate30 min~300 kcalGlutesHamstrings
5 exercises
- 1Bodyweight single leg deadlift4 × 12
- 2Bodyweight lying leg curl4 × 15
- 3Glute bridge with abduction bodyweight3 × 20
- 4Standing Single Leg Curl3 × 15
- 5Bent knee back to side kick3 × 16
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Home Glutes & Hamstrings into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS