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Home Glutes Burn
intermediate30 min~300 kcalGlutesHamstringsQuads
5 exercises
- 1Glute bridge with abduction bodyweight4 × 20
- 2Single Leg Bridge With Outstretched Leg4 × 12
- 3Curtsy lunge bodyweight3 × 14
- 4Donkey kicks bodyweight3 × 20
- 5Clamshell3 × 20
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