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Home Legs & Glutes
intermediate35 min~340 kcalQuadsGlutesHamstringsCalves
5 exercises
- 1Bodyweight squat4 × 20
- 2Walking Lunge4 × 16
- 3Bodyweight single leg deadlift3 × 12
- 4Low Glute Bridge On Floor3 × 20
- 5Bodyweight Standing Calf Raise3 × 25
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