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Home Glutes Advanced

advanced35 min~380 kcalGlutesHamstringsQuads

5 exercises

  1. 1Single Leg Bridge With Outstretched Leg
    4 × 15
  2. 2Split Squats
    4 × 12
  3. 3Bridge with alternating leg raise
    4 × 16
  4. 4Cossack squat
    3 × 12
  5. 5Fire hydrant circle bodyweight
    3 × 20

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