HomeHome Obliques & Waist
A 20-minute home oblique session for men with no equipment. Cross-body crunches and bicycle twisting crunches train rotation, side plank oblique crunches load the sides dynamically, standing oblique crunches add a vertical variation and 40-second side planks finish.
Home Obliques & Waist at a glance
- Level
- Intermediate
- Duration
- 20 minutes
- Exercises
- 5
- Estimated burn
- ~170 kcal
- Equipment
- None — floor space only
- Muscles worked
- Core
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Obliques & Waist
- 4 × 20
- 2side plank oblique crunch3 × 15
- 3Standing oblique crunch3 × 20
- 4Bicycle twisting crunch3 × 24
- 5Side plank3 × 40s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Obliques & Waist
Rotate from the ribcage, not the elbows — touching elbow to knee is a byproduct, not the goal. Rest 45 seconds. Slow the bicycle crunch right down; done at speed it becomes a hip-flexor exercise and the obliques barely participate.
Home Obliques & Waist — questions
How long does Home Obliques & Waist take?
About 20 minutes from the first set to the last. The session contains 5 exercises and burns roughly 170 kcal for an average trainee.
What equipment do you need for Home Obliques & Waist?
None — floor space only. The session is built around Cross Body Crunch, side plank oblique crunch, Standing oblique crunch and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Obliques & Waist suitable for beginners?
Home Obliques & Waist is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Obliques & Waist work?
Core. 5 exercises, starting with Cross Body Crunch, side plank oblique crunch, Standing oblique crunch.
Is Home Obliques & Waist free?
Yes. Home Obliques & Waist is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Obliques & Waist into the GymiaFit app — free, no account tricks, no paywall.
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