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Home Posterior Chain

intermediate30 min~300 kcalHamstringsGlutesBack

5 exercises

  1. 1Bodyweight single leg deadlift
    4 × 12
  2. 2Glute Bridge March
    4 × 16
  3. 3Bodyweight lying leg curl
    3 × 15
  4. 4Lying back extension
    3 × 15
  5. 5Superman holds
    3 × 40s

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