HomeHome Single-Leg Strength
A 35-minute advanced home session for men built entirely on one leg at a time. Single-leg squats and skater squats provide the strength work, split squats add volume, single-leg bridges load the glutes, and single-leg calf raises finish. No equipment, around 400 kcal.
Home Single-Leg Strength at a glance
- Level
- Advanced
- Duration
- 35 minutes
- Exercises
- 5
- Estimated burn
- ~400 kcal
- Equipment
- None — floor space only
- Muscles worked
- Quads, Glutes, Hamstrings
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Single-Leg Strength
- 4 × 8
- 2Counterbalanced skater squat4 × 10
- 3 × 12
- 3 × 12
- 3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Single-Leg Strength
Unilateral work is how bodyweight training stays hard without weights — one leg doubles the load automatically. Rest 90 seconds. Lead every exercise with your weaker side and match the reps on the stronger one, even when it could do more.
Home Single-Leg Strength — questions
How long does Home Single-Leg Strength take?
About 35 minutes from the first set to the last. The session contains 5 exercises and burns roughly 400 kcal for an average trainee.
What equipment do you need for Home Single-Leg Strength?
None — floor space only. The session is built around One Leg Squat, Counterbalanced skater squat, Split Squats and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Single-Leg Strength suitable for beginners?
Home Single-Leg Strength is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Single-Leg Strength work?
Quads, Glutes, Hamstrings. 5 exercises, starting with One Leg Squat, Counterbalanced skater squat, Split Squats.
Is Home Single-Leg Strength free?
Yes. Home Single-Leg Strength is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Single-Leg Strength into the GymiaFit app — free, no account tricks, no paywall.
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