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Home Single-Leg Strength
advanced35 min~400 kcalQuadsGlutesHamstrings
5 exercises
- 1One Leg Squat4 × 8
- 2Counterbalanced skater squat4 × 10
- 3Split Squats3 × 12
- 4Single Leg Bridge With Outstretched Leg3 × 12
- 5One Leg Floor Calf Raise3 × 15
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