HomeHome Six-Pack Circuit
A 20-minute home ab circuit for men. Bicycle crunches train rotation, lying leg raises load the lower abs, Russian twists at 30 reps hit the obliques, plank knee tucks add dynamic work and 40-second hollow holds finish. No equipment, around 190 kcal.
Home Six-Pack Circuit at a glance
- Level
- Intermediate
- Duration
- 20 minutes
- Exercises
- 5
- Estimated burn
- ~190 kcal
- Equipment
- None — floor space only
- Muscles worked
- Core
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Six-Pack Circuit
- 1Bicycles crunches4 × 24
- 2Lying leg raise4 × 15
- 3 × 30
- 4Plank Knee Tucks3 × 20
- 5Hollow hold3 × 40s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Six-Pack Circuit
Circuit style with 45 seconds between exercises, three or four rounds. Slow the bicycle crunches down — speed moves the work to the hip flexors. The hollow hold at the end is the honest measure of whether the rest of the circuit was done properly.
Home Six-Pack Circuit — questions
How long does Home Six-Pack Circuit take?
About 20 minutes from the first set to the last. The session contains 5 exercises and burns roughly 190 kcal for an average trainee.
What equipment do you need for Home Six-Pack Circuit?
None — floor space only. The session is built around Bicycles crunches, Lying leg raise, Russian Twist and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Six-Pack Circuit suitable for beginners?
Home Six-Pack Circuit is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Six-Pack Circuit work?
Core. 5 exercises, starting with Bicycles crunches, Lying leg raise, Russian Twist.
Is Home Six-Pack Circuit free?
Yes. Home Six-Pack Circuit is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Six-Pack Circuit into the GymiaFit app — free, no account tricks, no paywall.
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