LegsLeg Day Judgement
A 40-minute leg session with no easy exits. Box squats at five sets of five set the strength tone, Bulgarian split squats and rear lunges make each leg carry itself, leg press adds 15-rep volume on already-tired quads, and lying curls plus jump squats close it out.
Leg Day Judgement at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Quads, Glutes, Hamstrings
- Category
- Legs
- Made for
- Everyone
- Price
- Free
6 exercises in Leg Day Judgement
- 1Barbell Box Squat5 × 5
- 2Barbell Bulgarian Split Squat4 × 10
- 3Horizontal Leg Press4 × 15
- 3 × 12
- 3 × 15
- 3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Leg Day Judgement
The box squat controls depth so fatigue cannot quietly shorten your reps. Rest two minutes on the fives, 75 seconds after. By the jump squats the legs will be gone — keep the reps crisp and stop the set the moment the height drops rather than grinding to 20.
Leg Day Judgement — questions
How long does Leg Day Judgement take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Leg Day Judgement?
Barbell and plates. The session is built around Barbell Box Squat, Barbell Bulgarian Split Squat, Horizontal Leg Press and more, and every exercise comes with a demo video in the GymiaFit app.
Is Leg Day Judgement suitable for beginners?
Leg Day Judgement is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Leg Day Judgement work?
Quads, Glutes, Hamstrings. 6 exercises, starting with Barbell Box Squat, Barbell Bulgarian Split Squat, Horizontal Leg Press.
Is Leg Day Judgement free?
Yes. Leg Day Judgement is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Leg Day Judgement into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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