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Workout librarySquat SpecializationPowerlifting

Squat Specialization

advanced70 min~560 kcalQuadsGlutesCore

5 exercises

  1. 1Barbell squat to grass
    5 × 3
  2. 2Barbell squat with 2 sec hold
    4 × 6
  3. 3Barbell box squat
    3 × 10
  4. 4Barbell deadlift 360 degrees
    3 × 10
  5. 5Standing cable oblique twist
    3 × 45s

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