Workout library
Powerlifting
PowerliftingDeadlift Specialization
advanced70 min~570 kcalHamstringsBackGlutesCore
5 exercises
- 1Barbell romanian deadlift5 × 3
- 2Barbell single leg deadlift4 × 6
- 3Cable Incline Bench Row4 × 8
- 4Barbell deadlift 360 degrees3 × 10
- 5High cable kneeling crunch3 × 45s
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