Powerlifting workouts
Squat, bench and deadlift-centred programming with the accessory work that supports the three lifts. Prescribed sets, reps and rest at the intensities the main lifts actually need.
Bench Specialization
advancedA 65-minute advanced bench specialisation for men. Reverse close-grip bench at five sets of three trains the lockout…
65 min~480 kcal5 exercises
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Deadlift Specialization
advancedA 70-minute advanced deadlift block for men. Romanian deadlifts at five sets of three build the hinge under heavy…
70 min~570 kcal5 exercises
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Powerlifting Foundation
advancedA 70-minute advanced powerlifting session for men on the classic 5x5 structure.
70 min~540 kcal4 exercises
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Squat Specialization
advancedA 70-minute advanced squat block for men. Deep squats at five sets of three build maximal strength, paused squats with…
70 min~560 kcal5 exercises
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Or see every free workout in the library, look up a movement in the exercise library, or read training guides on the blog.