Workout library
Strength
StrengthAthletic Performance
advanced55 min~470 kcalQuadsGlutesCore
4 exercises
- 1Barbell Bench Squat4 × 8
- 2Cable Deadlift4 × 10
- 3Barbell standing twist4 × 45s
- 4Sled Forward Angled Calf Raise3 × 45s
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