HIITTabata Lower Body
A 20-minute Tabata session for women: barbell jump squats, air-bike sprints and running, each in 20-second blocks. Roughly 260 kcal in twenty minutes — a short, advanced protocol for quads and glutes when time is the constraint.
Tabata Lower Body at a glance
- Level
- Advanced
- Duration
- 20 minutes
- Exercises
- 3
- Estimated burn
- ~260 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Quads, Glutes
- Category
- HIIT
- Made for
- Women
- Price
- Free
3 exercises in Tabata Lower Body
- 4 × 20s
- 2Assault AirBike Fast Speed4 × 20s
- 3Running4 × 20s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Tabata Lower Body
Twenty seconds all out, ten seconds rest, four rounds per exercise. Load the jump squat light — this is speed work and a heavy bar makes it dangerous rather than harder. Once or twice a week at most; Tabata is expensive to recover from.
Tabata Lower Body — questions
How long does Tabata Lower Body take?
About 20 minutes from the first set to the last. The session contains 3 exercises and burns roughly 260 kcal for an average trainee.
What equipment do you need for Tabata Lower Body?
Barbell and plates. The session is built around Barbell Jump Squat, Assault AirBike Fast Speed, Running, and every exercise comes with a demo video in the GymiaFit app.
Is Tabata Lower Body suitable for beginners?
Tabata Lower Body is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Tabata Lower Body work?
Quads, Glutes. 3 exercises, starting with Barbell Jump Squat, Assault AirBike Fast Speed, Running.
Is Tabata Lower Body free?
Yes. Tabata Lower Body is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Tabata Lower Body into the GymiaFit app — free, no account tricks, no paywall.
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