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Workout libraryAthletic ConditioningHIIT

Athletic Conditioning

advanced35 min~390 kcalQuadsGlutesCore

4 exercises

  1. 1Barbell Bench Lateral Step-up
    4 × 10
  2. 2Ski Ergometer Cross Country Ski Squat pull half circles
    4 × 12
  3. 3Suspension Trainer with Grips Hanging Straight Leg Hip Raise
    4 × 45s
  4. 4Barbell Jump Squat
    3 × 40s

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