HIITFull Body Burn
A 35-minute advanced full-body burner for women. Barbell jump squats train explosive leg power, air-bike intervals spike the heart rate, suspension reverse push-ups cover the upper body, and oblique crunches finish the core — roughly 380 kcal with a barbell and a set of straps.
Full Body Burn at a glance
- Level
- Advanced
- Duration
- 35 minutes
- Exercises
- 4
- Estimated burn
- ~380 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Chest, Quads, Glutes, Core
- Category
- HIIT
- Made for
- Women
- Price
- Free
4 exercises in Full Body Burn
- 4 × 15
- 2Assault AirBike Fast Speed4 × 15
- 3Suspension Trainer with Grips Reverse Push-up3 × 12
- 4Alternate Oblique Crunch3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Body Burn
Load the jump squat light: this is a speed movement, and the bar is there for resistance, not for a personal best. 60 seconds of rest keeps the metabolic effect. If the air bike leaves you unable to complete the next set properly, shorten the interval rather than the workout.
Full Body Burn — questions
How long does Full Body Burn take?
About 35 minutes from the first set to the last. The session contains 4 exercises and burns roughly 380 kcal for an average trainee.
What equipment do you need for Full Body Burn?
Barbell and plates. The session is built around Barbell Jump Squat, Assault AirBike Fast Speed, Suspension Trainer with Grips Reverse Push-up and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Body Burn suitable for beginners?
Full Body Burn is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Full Body Burn work?
Chest, Quads, Glutes, Core. 4 exercises, starting with Barbell Jump Squat, Assault AirBike Fast Speed, Suspension Trainer with Grips Reverse Push-up.
Is Full Body Burn free?
Yes. Full Body Burn is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Full Body Burn into the GymiaFit app — free, no account tricks, no paywall.
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