HIITHIIT Burn
A 25-minute advanced HIIT session for women on gym machines. Air-bike sprints at five sets of 30 seconds set the tone, ski-erg jump squat pulls keep the legs and lungs loaded, and suspension ab fallouts finish the core. Around 320 kcal in under half an hour.
HIIT Burn at a glance
- Level
- Advanced
- Duration
- 25 minutes
- Exercises
- 3
- Estimated burn
- ~320 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Quads, Glutes, Core
- Category
- HIIT
- Made for
- Women
- Price
- Free
3 exercises in HIIT Burn
- 1Assault AirBike Sprint Speed5 × 30s
- 2Ski Ergometer Cross Country Ski Jump Squat pull4 × 30s
- 3Suspension Trainer with Grips Abdominal Fallout4 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run HIIT Burn
Sprint intervals only pay off if the recovery is real — take a full 60 seconds between air-bike sets and do not shorten it. Keep the fallout range short enough that the low back never sags. Two of these a week is the ceiling before it starts eating your strength training.
HIIT Burn — questions
How long does HIIT Burn take?
About 25 minutes from the first set to the last. The session contains 3 exercises and burns roughly 320 kcal for an average trainee.
What equipment do you need for HIIT Burn?
Gym machines and cables. The session is built around Assault AirBike Sprint Speed, Ski Ergometer Cross Country Ski Jump Squat pull, Suspension Trainer with Grips Abdominal Fallout, and every exercise comes with a demo video in the GymiaFit app.
Is HIIT Burn suitable for beginners?
HIIT Burn is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does HIIT Burn work?
Quads, Glutes, Core. 3 exercises, starting with Assault AirBike Sprint Speed, Ski Ergometer Cross Country Ski Jump Squat pull, Suspension Trainer with Grips Abdominal Fallout.
Is HIIT Burn free?
Yes. HIIT Burn is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of HIIT Burn into the GymiaFit app — free, no account tricks, no paywall.
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