Workout library
Mobility
MobilityPilates-Inspired Core
intermediate30 min~200 kcalCoreGlutes
3 exercises
- 1Alternate Single Leg Raise Plank3 × 15
- 2Suspension Trainer with Grips Pull Through3 × 12
- 3Suspension Trainer with Grips Hanging Leg Hip Raise3 × 45s
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