MobilityPosture Reset
A 20-minute posture session for women. Back extensions on an exercise ball strengthen the spinal erectors, alternate punching drills wake up the shoulders and thoracic spine, and reverse plank leg raises open the front of the hips and chest. Around 100 kcal.
Posture Reset at a glance
- Level
- Beginner
- Duration
- 20 minutes
- Exercises
- 3
- Estimated burn
- ~100 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Back, Shoulders, Core
- Category
- Mobility
- Made for
- Women
- Price
- Free
3 exercises in Posture Reset
- 3 × 30s
- 2Alternate Punching3 × 30s
- 3Alternate Leg Raise from Reverse Plank Position2 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Posture Reset
Strengthening the back matters more than stretching the front, which is why the extensions come first. Three sets of 30 seconds, minimal rest. Use it as a standalone break from a desk or as a warm-up before an upper-body session.
Posture Reset — questions
How long does Posture Reset take?
About 20 minutes from the first set to the last. The session contains 3 exercises and burns roughly 100 kcal for an average trainee.
What equipment do you need for Posture Reset?
Bodyweight, plus a bar or bench for a few movements. The session is built around Back Extension on Exercise Ball, Alternate Punching, Alternate Leg Raise from Reverse Plank Position, and every exercise comes with a demo video in the GymiaFit app.
Is Posture Reset suitable for beginners?
Yes. Posture Reset is graded beginner: the movements are simple and the volume is deliberately low, so it works as a first session. Follow the scaling notes in "How to run it" and add sets only once the current version feels controlled.
Which muscles does Posture Reset work?
Back, Shoulders, Core. 3 exercises, starting with Back Extension on Exercise Ball, Alternate Punching, Alternate Leg Raise from Reverse Plank Position.
Is Posture Reset free?
Yes. Posture Reset is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Posture Reset into the GymiaFit app — free, no account tricks, no paywall.
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