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Workout libraryYoga-Inspired FlowMobility

Yoga-Inspired Flow

intermediate35 min~180 kcalCoreGlutesHamstrings

4 exercises

  1. 1Archer Stepback
    3 × 45s
  2. 2Suspension Trainer with Grips Split Squat
    3 × 30s
  3. 3Suspension Trainer with Grips Hanging Straight Leg Hip Raise
    3 × 30s
  4. 4Suspension Trainer with Grips Face Pull
    2 × 30s

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