Workout library
Strength
StrengthUpper Body — Foundations
beginner40 min~290 kcalChestBackShoulders
4 exercises
- 1Assisted Chest Dip (kneeling)3 × 10
- 2Assisted chin up reverse close grip3 × 10
- 3Iso Lateral Shoulder Press Both Arms2 × 12
- 4Biceps curl cable wide grip crossover machine2 × 12
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