HomeHome Calves & Ankles
A 15-minute beginner home calf and ankle session for women. Standing calf raises at 25 reps, single-leg floor raises, donkey raises and calf raise claps train the calves through both straight-leg and bent-leg positions with nothing but a floor and a wall for balance.
Home Calves & Ankles at a glance
- Level
- Beginner
- Duration
- 15 minutes
- Exercises
- 4
- Estimated burn
- ~110 kcal
- Equipment
- None — floor space only
- Muscles worked
- Calves
- Category
- Home
- Made for
- Women
- Price
- Free
4 exercises in Home Calves & Ankles
- 4 × 25
- 3 × 15
- 3 × 20
- 4Calf raise clap3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Calves & Ankles
Full range on every rep: heel as low as it will go, then all the way up onto the toes. Pause a second at the bottom. Rest 30 seconds — calves recover quickly. Standing on a step at home makes every one of these considerably more effective.
Home Calves & Ankles — questions
How long does Home Calves & Ankles take?
About 15 minutes from the first set to the last. The session contains 4 exercises and burns roughly 110 kcal for an average trainee.
What equipment do you need for Home Calves & Ankles?
None — floor space only. The session is built around Bodyweight Standing Calf Raise, One Leg Floor Calf Raise, Donkey calf raise and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Calves & Ankles suitable for beginners?
Yes. Home Calves & Ankles is graded beginner: the movements are simple and the volume is deliberately low, so it works as a first session. Follow the scaling notes in "How to run it" and add sets only once the current version feels controlled.
Which muscles does Home Calves & Ankles work?
Calves. 4 exercises, starting with Bodyweight Standing Calf Raise, One Leg Floor Calf Raise, Donkey calf raise.
Is Home Calves & Ankles free?
Yes. Home Calves & Ankles is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Calves & Ankles into the GymiaFit app — free, no account tricks, no paywall.
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