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Home Calves & Ankles

beginner15 min~110 kcalCalves

4 exercises

  1. 1Bodyweight Standing Calf Raise
    4 × 25
  2. 2One Leg Floor Calf Raise
    3 × 15
  3. 3Donkey calf raise
    3 × 20
  4. 4Calf raise clap
    3 × 20

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